Weigh In record (no journal entry) for 31 May 2012
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1613 kcal
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Fat: 48.52g | Prot: 45.35g | Carb: 227.52g.
Breakfast: nutella hazelnut spread, peanut butter, wheat bread, silk hazelnut creamer, coffee, yoplait yogurt blackberry. Lunch: tea, spicy sauce, radish, egg, sauteed veggies, rice. Dinner: coffee, coconut water, sour cream, artichoke, wheat pizza. Snacks/Other: chocolate wine, dark chocolate covered coconut, lemon bar. more...
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losing 2.6 lb a week
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Tammy K-H's weight history
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