Weigh In record (no journal entry) for 29 January 2018
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2333 kcal
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Fat: 99.05g | Prot: 171.29g | Carb: 225.58g.
Breakfast: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Cocktail Sauce, Publix Large Shrimp. Dinner: Butter (Salted) , New York The Original Texas Toast Five Cheese, Romano's Macaroni Grill Lasagna Bolognese. Snacks/Other: Planters Cashews with Sea Salt , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lotus Mini Suzy, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries , Kroger Fruit on the Bottom Yogurt - Blueberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2649 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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