Weigh In record (no journal entry) for 29 January 2018
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200.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1370 kcal
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Fat: 36.14g | Prot: 141.61g | Carb: 125.72g.
Breakfast: Optimum Nutrition BCAA, Bananas, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Coffee. Lunch: MuscleTech Premium Gold 100% Whey Protein. Dinner: Potato French Fries, Cheeseburger. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Optimum Nutrition BCAA, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Now Foods Whey Protein Isolate Unflavored, Bodybuilding.com Micronized Creatine, Body Fortress Super Advanced Shred Igniter, Bodybuilding.com Beta Alanine, GAT Nitraflex. more...
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3498 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Insanity - 1 hour, Resting - 18 hours and 9 minutes, Sleeping - 3 hours and 51 minutes. more...
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gaining 4.7 lb a week
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