Weigh In record (no journal entry) for 31 May 2012
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2468 kcal
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Fat: 108.37g | Prot: 81.11g | Carb: 310.42g.
Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Fat Free Italian Salad Dressing, Provolone Cheese, 12" Turkey Breast. Dinner: Fat Free Italian Salad Dressing, Provolone Cheese, 12" Turkey Breast. Snacks/Other: Super Premium Vanilla Ice Cream, Dark Chocolate Almonds, Butter, Honey, English Muffin. more...
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gaining 6.3 lb a week
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