shelynne's Journal, 31 May 2012

157.0 lb Lost so far: 97.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

554 kcal

Fat: 14.67g | Prot: 59.10g | Carb: 51.61g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Go Lean, nature's path kamut puffs. Lunch: Light 'n Fit Carb and Sugar Control Vanilla Cream. Dinner: Low Fat Mayonnaise, Chicken Breast (Skin Not Eaten), asparagus. Snacks/Other: cocopop. more...

2296 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...