Weigh In record (no journal entry) for 29 January 2018
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136.4 lb
Lost so far: 22.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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874 kcal
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Fat: 29.53g | Prot: 68.79g | Carb: 93.04g.
Breakfast: Splenda Brown Sugar, Medifast Blueberry Oatmeal, Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Lettuce Salad with Assorted Vegetables, Boiled Egg, Wegmans Cooked Shrimp, Cooked Garlic. Snacks/Other: Snak Club Toffee Peanuts, Medifast Cookie Dough Chewy Bar. more...
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gaining 1.9 lb a week
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dawn8618's weight history
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