Weigh In record (no journal entry) for 29 January 2018
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256.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1686 kcal
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Fat: 55.80g | Prot: 77.20g | Carb: 223.02g.
Breakfast: Navels Oranges, Bananas, Kirkland Signature Three Berry Blend. Lunch: Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Flav-R-Pac Organic Whole Green Beans. Dinner: Whole Wheat Bread, Skinless Chicken Breast. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, RxBar Coconut Chocolate, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Kind Healthy Grains Oats & Honey with Toasted Coconut. more...
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3877 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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