Weigh In record (no journal entry) for 29 January 2018
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300.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1472 kcal
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Fat: 112.29g | Prot: 97.54g | Carb: 10.87g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Nature Made Potassium Gluconate. Lunch: Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked), Kraft American Cheese Slice. Dinner: Hy-Vee Almond Milk, Broiled or Baked Pork Chop (Lean and Fat Eaten). more...
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gaining 2.8 lb a week
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