Weigh In record (no journal entry) for 31 May 2012
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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906 kcal
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Fat: 27.04g | Prot: 66.35g | Carb: 108.73g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Veggie Slices, Green String Beans, Cooked Sauerkraut, Grilled Chicken Breast Strips. Dinner: Deviled Egg, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pulled Chicken. Snacks/Other: Strawberries. more...
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losing 4.9 lb a week
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