Weigh In record (no journal entry) for 29 January 2018
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192.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1630 kcal
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Fat: 54.06g | Prot: 174.75g | Carb: 113.10g.
Breakfast: Great Value White American Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Columbus Herb Roasted Turkey Breast, Trader Joe's Fancy Medjool Dates. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast. Snacks/Other: Planters Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mezzetta Garlic Stuffed Olives, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 7.0 lb a week
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