Weigh In record (no journal entry) for 31 May 2012
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113.8 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1079 kcal
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Fat: 34.46g | Prot: 123.77g | Carb: 77.62g.
Breakfast: Boiled Egg, Original Cereal, Benefiber, 100% Gold Standard Whey Protein, Almond Milk. Lunch: Chicken Breast (Skin Not Eaten), Steamfresh Sweet Peas, Lite Cinnamon Applesauce. Dinner: Steamfresh Sweet Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Cottage Cheese (Lowfat 2% Milkfat) . more...
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1480 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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