Weigh In record (no journal entry) for 29 January 2018
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203.8 lb
Lost so far: 8.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1592 kcal
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Fat: 73.64g | Prot: 63.86g | Carb: 169.90g.
Breakfast: Cream (Half & Half), Great Value Fully Cooked Hickory Smoked Bacon, American Accent American Cheese, Egg, Toasted White Bread. Lunch: Burger King Whopper Jr. Sandwich, Burger King French Fries (Medium). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cornbread (Home Recipe), Cooked Cowpeas, Field Peas or Blackeye Peas. more...
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3290 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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