Myree67's Journal, 18 April 2010

Weigh In record (no journal entry) for 18 April 2010
300.0 lb Lost so far: 17.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
2133 kcal Fat: 117.10g | Prot: 98.40g | Carb: 44.75g.   Breakfast: atkins shake. Lunch: Kirkland Bacon, foccacia (flax), Olympia Valley Grade AA eggs, sugar free syrup. Dinner: Stuffed Bell Peppers, foccacia (flax). Snacks/Other: Low Carb chocolate cloud. more...
4368 kcal Activities & Exercise: Preparing dinner - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins   gaining 7.0 lb a week



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