Myree67's Journal, 18 April 2010

300.0 lb Lost so far: 17.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 117.10g | Prot: 98.40g | Carb: 44.75g.   Breakfast: atkins shake. Lunch: sugar free syrup, Olympia Valley Grade AA eggs, foccacia (flax), Kirkland Bacon. Dinner: foccacia (flax), Stuffed Bell Peppers. Snacks/Other: Low Carb chocolate cloud. more...

4368 kcal

Activities & Exercise: Preparing dinner - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...