Weigh In record (no journal entry) for 29 January 2018
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1213 kcal
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Fat: 42.76g | Prot: 94.42g | Carb: 127.90g.
Breakfast: Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Stop & Shop Roasted Unsalted Sunflower Seeds, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Golden Delicious Apples, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens, Daisy 4% Small Curd Cottage Cheese, Carrots. Dinner: Broccoli, Imagine Foods Organic Creamy Potato Leek Soup, Good Sense Raw Sunflower Seeds, Daisy 4% Small Curd Cottage Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: S&W Premium Organic Garbanzo Beans, Hummus, Southern Grove Pitted Dates. more...
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gaining 15.4 lb a week
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