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Continue in mild ketosis, so I'll assume this gain is mussel from beasting out at the gym. That's my story and I'm sticking to it. LOL
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273.0 lb
Lost so far: 51.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1931 kcal
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Fat: 131.98g | Prot: 153.39g | Carb: 26.28g.
Breakfast: Premio Hot Italian Sausage, Egg, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Sour Cream, Veal Cutlet or Steak. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Casa Mamita Mild Salsa, Butter, Beef Steak. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Moser Roth Dark 85% Cocoa. more...
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gaining 0.6 lb a week
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