Weigh In record (no journal entry) for 29 January 2018
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249.3 lb
Lost so far: 15.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1540 kcal
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Fat: 58.63g | Prot: 120.47g | Carb: 120.21g.
Breakfast: Poached Egg, Hovis Wholemeal Bread Medium, Coffee (Brewed From Grounds), Tesco Skimmed Milk, Butter. Lunch: Butter, Heinz Fiery Chilli Beanz, Hovis Wholemeal Bread Medium. Dinner: Crispy French Fries, British Chicken Thigh Fillets. more...
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steady weight
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