sfrench22's Journal, 29 January 2018

281.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 84.52g | Prot: 147.96g | Carb: 173.11g.   Breakfast: Advocare Fiber Drink - Citrus, Advocare Meal Replacement Shake - Chocolate , Advocare Spark Energy Drink (7g). Lunch: Seasons 52 Mediterranean Lamb Gyro Flatbread. Dinner: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Goya Black Beans, Chipotle Mexican Grill Barbacoa. Snacks/Other: SunRidge Farms Thai Curry Cashews, Quest Oatmeal Chocolate Chip Protein Bar. more...

3123 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...