Weigh In record (no journal entry) for 29 January 2018
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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653 kcal
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Fat: 35.94g | Prot: 39.64g | Carb: 41.77g.
Breakfast: McDonald's Flat White Coffee with Milk (Standard). Lunch: Caesar Salad Dressing , Croutons, Parmesan Cheese (Grated) , Celery , Woolworths Red Leaf Mixed Salad, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Coles Pasta Salad with Chicken, Pesto & Spinach. Snacks/Other: Herbal Tea. more...
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2878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Housework - 30 minutes, Cooking - 1 hour, Desk Work - 9 hours and 30 minutes. more...
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losing 6.5 lb a week
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