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triehard's Journal

triehard's Profile |Send a Message | Weight History

showing entries 1 to 5 of 314

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13 April 2024

Weigh-in: 195.1 lb

lost so far: 0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment steady weight

12 April 2024

no loss. not surprised. I was in a slump for 48hrs. went back to some bad habits and physically unable to excercise so no walking. but heh! it's Friday! I had a great sleep and feel great. no aches no joint pain. no hangover. will get back onto that health wagon and see how long I can stay. I'm in a much better place mentally and physically than this time last week so I will take that bonus and move forward again.

Weigh-in: 195.1 lb

lost so far: 0 lb

still to go: 32.0 lb

Diet followed reasonably well

(2 comments) steady weight

11 April 2024

Better. OTE to self, fibre fibre fibre.

Weigh-in: 195.1 lb

lost so far: 0 lb

still to go: 32.0 lb

Diet followed reasonably well

(2 comments) losing 10.8 lb a week

10 April 2024

hmmmm

Weigh-in: 196.7 lb

lost so far: 0 lb

still to go: 33.5 lb

Diet followed reasonably well

(1 comment) gaining 3.1 lb a week

09 April 2024

Day 4. Booze free and walked 11000 steps yesterday. Hit a wall energy wise so had a full 1500 cal yesterday and will again today. . Need the energy to keep moving though so a little disappointed today but I think it’s ok for the big picture.

Weigh-in: 196.2 lb

lost so far: 0 lb

still to go: 33.1 lb

Diet followed reasonably well

(5 comments) gaining 4.6 lb a week

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