MaverickVespa's Journal, 29 January 2018

PESO: 103.5 kg / %BF: 23.9 / %BM: 36.1

need: 2193 / basal: 2069 / tdee: 2751 / dieta: 1779

proteina [4kcal] (2,4g/1kg): 248 g = 993 kcal
carboidratos [4kcal] (2g/1kg): 207 g = 828 kcal (50% = 414)
gordura [9kcal] (0,4g/1kg): 41 g = 372 kcal

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

228.2 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed N/A.

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1234 kcal

Fat: 49.71g | Prot: 129.67g | Carb: 60.46g.   Breakfast: Probiótica 100% Whey Protein. Lunch: Brócolis, Tio João Arroz Integral Cozido, Ovo Cozido, Kibe Frito, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Camil Feijão Carioca Cozido, Omelete ou Ovos Mexidos. Snacks/Other: Trio Pro30 Vit. more...

2597 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 54 minutes. more...