Weigh In record (no journal entry) for 29 January 2018
|
165.8 lb
Lost so far: 60.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1606 kcal
|
Fat: 73.57g | Prot: 103.69g | Carb: 136.62g.
Breakfast: Marbú Galletas 0% Azucares, Hacendado Stevia, Tassimo Latte Macchiato. Lunch: Lidl Filete de Salmón, Coles de Bruselas (Congelados). Dinner: Mostaza Dijon, Oporto, Hacendado Chocolate Negro 72%, Activia Cremoso Lima Limón, Frambuesas, Fresas, Plátano, Aceite de Oliva Extra Virgen, Puerros Cocidos, Champiñones, Pechugas de Pollo (o Cocidas). Snacks/Other: Peras, Nueces. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pimosa's weight history
|