Weigh In record (no journal entry) for 29 January 2018
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1587 kcal
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Fat: 57.69g | Prot: 55.79g | Carb: 215.91g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Lactose Reduced 2% Fat Milk, Decaffeinated Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Bob Evans French Dressing (Side), Bob Evans Dinner Rolls, Bob Evans Vegetable Beef Soup (Bowl), Bob Evans Garden Salad. Snacks/Other: Angie's Boom Chicka Pop Lightly Sweet Popcorn, Marketside Sweet Gala Apples, Mild Cheddar Cheese & Pretzels, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. more...
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losing 2.6 lb a week
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