Weigh In record (no journal entry) for 29 January 2018
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161.2 lb
Lost so far: 0.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1791 kcal
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Fat: 81.75g | Prot: 53.71g | Carb: 206.37g.
Breakfast: Milfina Milch 1,5% Fett, Nutella Nutella, Netto Humus Pikant, Avocado, Grafschafter Vollkorn Toast. Lunch: Balisto Muesli-Mix, Nutella Nutella, Aldi Roggenbrötchen. Dinner: Orangensaft, Milfina Butter, Milsani Creme Fraiche, Blumenkohl, Heinz Wille Hackfleisch Gemischt, Kartoffeln. Snacks/Other: Brunch Blütenhonig, Club Mate Club Mate (Flasche). more...
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1840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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