Weigh In record (no journal entry) for 29 January 2018
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1730 kcal
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Fat: 72.05g | Prot: 37.54g | Carb: 228.43g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: certossa Pane a fette, Noci, Insalata Verde con Verdure Assortite, Caffè Espresso, Motta Panettone. Dinner: Conad Latte Parzialmente Scremato, certossa Pane a fette, Nutella Nutella, Mulino Bianco Abbracci. Snacks/Other: Ferrero Ferrero Rocher, Motta Panettone, Caffè Espresso. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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