Weigh In record (no journal entry) for 29 January 2018
|
198.9 lb
Lost so far: 36.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
606 kcal
|
Fat: 42.50g | Prot: 28.29g | Carb: 35.91g.
Breakfast: Holy Nuts Mix para Pão Low Carb, Queijo Minas, Ovo (Inteiro), Café. Snacks/Other: Manteiga de Amendoim, Fazenda Bela Vista Queijo Minas Frescal, Limão, Maçã, Linea Geleia de Goiaba. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Campinense's weight history
|