Weigh In record (no journal entry) for 29 January 2018
|
181.0 lb
Lost so far: 83.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
1205 kcal
|
Fat: 39.88g | Prot: 80.34g | Carb: 131.85g.
Breakfast: Tirolez Creme de Ricota, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Couve Manteiga Crua, Café com Açúcar, Linguado Empanado Frito, Contra-filé, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Pão de Queijo, Molho de Tomate, Friboi Carne Moída de Acém, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Belvita Belvita Avelã e Cacau, Café com Açúcar, Belvita Belvita Avelã e Cacau. more...
|
|
3289 kcal
|
Activities & Exercise:
Hiking - 2 hours and 9 minutes, Desk Work - 8 hours, Resting - 7 hours and 51 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|