Weigh In record (no journal entry) for 31 May 2012
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1413 kcal
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Fat: 48.28g | Prot: 103.23g | Carb: 150.02g.
Breakfast: milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Meat soboro, Carrot Kinpira, Cauliflower Rice, Sugarless Gum with Xylitol, Choco Crunchies, Blueberries, Egg. Dinner: Chicken Breast, Baja Chipotle Marinade, Whole Kernel Corn. Snacks/Other: Apple, Red Carpet Red Velvet Cake, Peanut Butter (Crunchy), Grape Tomatoes, Water, Baby Carrots. more...
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1782 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Cardio Power & Resistance - 39 minutes, Resting - 6 hours and 26 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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