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E aos poucos eu chego lá! Um dia de cada vez 😊
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211.0 lb
Lost so far: 60.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1200 kcal
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Fat: 75.38g | Prot: 107.43g | Carb: 21.01g.
Lunch: Tomates, Alface, Andorinha Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado, Camarão no Forno ou Grelhado. Dinner: Palmeiron Palmito de Pupunha em Conserva Extra, Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates, Sadia Bacon em Cubos, Hortifruti Patinho Moído, Friboi Carne Moída de Acém. more...
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2467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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