Weigh In record (no journal entry) for 29 January 2018
|
238.5 lb
Lost so far: 36.6 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
1566 kcal
|
Fat: 66.53g | Prot: 115.18g | Carb: 120.25g.
Breakfast: Milchkaffee, Gurke (mit Schale), Kräuterfrischkäse, Ja! Deutscher Gouda, Aldi Kochschinken, Rührei, Dinkelvollkornbrot, Milbona H-Milch 1,5% Fett, Kaffee. Dinner: Gurke (mit Schale), Kopfsalat, Gut & Günstig Feine Cornichons, Schalotten, Lovilio Mozzarella Light, Almette Kräuter 7% Fett, Metro Rinder-Tatar, Der Beck Dinkelvollkornbrötchen. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
|
|
2636 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaos-blubb's weight history
|