mohamedsabryhegazy's Journal, 29 January 2018

222.7 lb Lost so far: 15.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 93.89g | Prot: 110.31g | Carb: 54.45g.   Breakfast: Abu Rabie Spanish Eggs. Dinner: Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked), Tajin cauliflower and eggplant, Shrimp I. more...

2771 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...