Weigh In record (no journal entry) for 29 January 2018
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201.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1593 kcal
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Fat: 118.72g | Prot: 89.39g | Carb: 39.88g.
Lunch: Asda Avocado, Asda Iceberg Lettuce, Chicken Breast, Extra Virgin Olive Oil, Tesco Chorizo, Tesco Unsmoked Back Bacon Rashers. Dinner: Asda Cherry Tomatoes, Sweet Red Peppers (Chopped, Frozen), Broccoli, Tesco Red Onions, Kerrygold Pure Irish Butter, Asda Chosen By You Red Leicester, Asda Butcher's Selection Beef Meatballs. Snacks/Other: Philadelphia Cream Cheese, Tesco German Salami, Morrisons Sunflower Seeds. more...
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steady weight
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