Weigh In record (no journal entry) for 31 May 2012
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156.0 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1530 kcal
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Fat: 72.48g | Prot: 49.30g | Carb: 170.35g.
Breakfast: Almonds. Lunch: Mushrooms, Egg, Banoffee Snackpot, Sweet Cinema Popcorn. Dinner: Light, Cheddar Cheese, Chicken Tikka Masala, Coleslaw, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten). Snacks/Other: Fibre Plus, Decaf Cappuccino, Biscuits, Soft Mints, Strawberry & Yoghurt Bar. more...
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3054 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 0.4 lb a week
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