Weigh In record (no journal entry) for 31 May 2012
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152.3 lb
Lost so far: 12.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1259 kcal
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Fat: 27.88g | Prot: 92.99g | Carb: 160.31g.
Breakfast: Copos de Arroz Sania, Cafe Lungo, Natural azucarado Línea V 0%, Leche Semidesnatada. Lunch: Baguette, Nectarinas, Salteado de Verduras, Merluza al Horno o a la Parrilla, Baguette, Aceite de Oliva Extra Virgen, Tomates. Dinner: Peras, Pimientos del Piquillo Asados Enteros, Espárragos, Dados de Pavo, Tomates, Ensalada de Verduras Mixtas, Pechuga de Pollo - un Momento y Listo.. Snacks/Other: Yogur Desnatado con Fruta, Galletitas Linnea V, Café Au Lait Dolce Gusto. more...
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losing 4.6 lb a week
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