Weigh In record (no journal entry) for 31 May 2012
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192.9 lb
Lost so far: 51.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2106 kcal
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Fat: 61.13g | Prot: 93.03g | Carb: 295.47g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Rozijnen. Lunch: Vers Geperst Sinaasappelsap, Volkoren Brood, Filet American, Jonge Kaas, Kipsate Salade, Komkommer Salade. Dinner: Pizza Sensationale Mozerella. Snacks/Other: Rozijnen, Muesli Fruit en Noten, Magere Kwark Aardbei. more...
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2361 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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