Weigh In record (no journal entry) for 31 May 2012
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1814 kcal
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Fat: 50.70g | Prot: 96.18g | Carb: 241.73g.
Breakfast: Schinken (Extra mager), Trockene oder Harte Salami, Nektarinen, Original, Leberwurst, Butter, Ciabatta Brötchen, Tee. Lunch: Geflügel-Wiener, Mini Babybel Be Light. Dinner: Sirup, Joghurt Mild 3.5% Fett, Granny Smith Äpfel, Nektarinen, Ananas. Snacks/Other: Eiweiß Abend Brot nach Dr.Pape Schlank Im Schlaf, Frühlingssuppe mit Nudeln. more...
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losing 18.5 lb a week
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