Weigh In record (no journal entry) for 29 January 2018
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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128 kcal
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Fat: 3.40g | Prot: 22.80g | Carb: 1.20g.
Breakfast: Alpro Mandelmilch Ungesüßt, BioTech USA Nitro Pure Whey . more...
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gaining 18.5 lb a week
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