Habhoub's Journal, 31 May 2012

120.4 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 85.47g | Prot: 91.09g | Carb: 41.19g.   Breakfast: Halloumi Lite. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Light Mayonnaise, Parmesan Cheese (Grated), Whiskey. Dinner: Toasted 100% Whole Wheat Bread, Fried Calamari, Extra Virgin Olive Oil, Red Table Wine. more...

1818 kcal

Activities & Exercise: Glider - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...