Weigh In record (no journal entry) for 28 January 2018
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238.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2123 kcal
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Fat: 111.39g | Prot: 58.98g | Carb: 227.94g.
Breakfast: Burger King French Fries (Small), Burger King French Fries (Small), Eat'n Park Honeybun, Coffee with Cream, Sausage, Egg and Cheese Croissant Sandwich. Lunch: Tastykake Peanut Butter Kandy Kakes, Tea (Brewed). Dinner: Coca-Cola Coca-Cola Classic, Burger King BK Bacon Burger. more...
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steady weight
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sisterg2005's weight history
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