Weigh In record (no journal entry) for 29 January 2018
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192.5 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1881 kcal
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Fat: 55.09g | Prot: 186.60g | Carb: 157.19g.
Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Okra, Prawn Curry. Dinner: Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Lindt 85% Dark Chocolate, Almonds, Provamel Reismilch, Nutrabolics Hydropure. more...
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losing 2.2 lb a week
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