Weigh In record (no journal entry) for 28 January 2018
|
194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2018:
|
1230 kcal
|
Fat: 60.31g | Prot: 55.19g | Carb: 120.75g.
Breakfast: Blackberries , Strawberries , Baby Spinach, Great Value Cut Leaf Spinach, Tangerine, Bananas, Purely Inspired Organic Protein, Spectrum Organic Ground Flaxseed, Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Powdered Creamer. Dinner: Earthbound Farm Organic Baby Spinach, Skippy Creamy Peanut Butter, Purely Inspired Organic Protein, Carrots , Great Value Frozen Cauliflower, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Cod Liver Fish Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|