Weigh In record (no journal entry) for 31 May 2012
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135.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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483 kcal
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Fat: 8.47g | Prot: 42.28g | Carb: 70.56g.
Breakfast: Cappuccino. Lunch: Vegetable Soup (Low Sodium, with Water) , Sour Cucumber Pickle, Mushrooms, Mixed Salad Greens, Radishes, Tuna in Water (Canned). Dinner: Mushrooms, Mixed Salad Greens, Tuna in Water (Canned), Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Sour Cucumber Pickle, Milk, Kohlrabi, Carrots. more...
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1769 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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kalmanesz's weight history
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