NasserJ's Journal, 30 May 2012

187.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 555.16g | Prot: 136.47g | Carb: 292.48g.   Breakfast: Turkish Coffee, Power C Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA. Lunch: Boston Cream Donut, Angus Deluxe Third Pounder. Dinner: Cheese Filled Ravioli with Meat Sauce. Snacks/Other: Caramel Macchiato (Venti), mixed junk. more...

2538 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...