Weigh In record (no journal entry) for 29 January 2018
|
127.6 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1053 kcal
|
Fat: 42.63g | Prot: 75.31g | Carb: 95.11g.
Breakfast: 러브잇 메스퀴트 슬라이스 닭가슴살, 셀러리, 군고구마. Dinner: 훠궈. Snacks/Other: 시모아 다크초콜릿 85%, 양상추 (크리습해드형 포함), 새송이버섯, Huy Fong Foods 스리라차 소스, 소고기등심, 라이스페이퍼, 이마트 사차인치. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiavgyn's weight history
|