rtpeters's Journal, 30 May 2012

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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551 kcal

Fat: 14.40g | Prot: 92.26g | Carb: 13.00g.   Breakfast: eas shake. Lunch: shrimp. Dinner: daisy cottage cheese, turkey cutlets. Snacks/Other: dill pickle, turkey, Reduced Fat Sharp Cheddar Cheese Sticks. more...

2290 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...