ttuupanen's Journal, 30 May 2012

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Weigh In record (no journal entry) for 30 May 2012

149.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:

1095 kcal

Fat: 33.94g | Prot: 171.29g | Carb: 4.00g. Breakfast: Chicken Breast. Lunch: Grilled Chicken Breast Strips. Dinner: Grilled Chicken Breast Strips. more...

1810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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ttuupanen's Journal, 30 May 2012

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