disasterguy's Journal, 28 January 2018

209.0 lb Lost so far: 20.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 20.28g | Prot: 20.38g | Carb: 72.22g.   Breakfast: Whole Wheat Bread, Scrambled Egg, McDonald's Fruit & Maple Brown Sugar Oatmeal. more...

2872 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...