Weigh In record (no journal entry) for 28 January 2018
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238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2018:
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2053 kcal
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Fat: 134.28g | Prot: 164.68g | Carb: 44.39g.
Lunch: Bacon, Kroger Fully Cooked Bacon, Kraft Miracle Whip Light Dressing, Canned Salmon, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Cauliflower, Prime Rib, Goats Cheese (Soft). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Whipping Cream, Jif Extra Crunchy Peanut Butter, Almonds, Whipping Cream, Jell-O Sugar Free Cherry. more...
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steady weight
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