Weigh In record (no journal entry) for 29 January 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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754 kcal
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Fat: 21.96g | Prot: 45.88g | Carb: 92.21g.
Breakfast: Green Juice, Weet-Bix Weet-Bix. Snacks/Other: Milo Milo, Vital Strength Muscle Pro, Coles Full Cream Milk. more...
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losing 0.1 lb a week
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