| January 2018 |
| Mon 29th: |
754 *
|
27%
|
fat: 21.96g |
| |
protein: 45.88g |
| |
carbs: 92.21g |
|
-
|
-
|
| Sun 28th: |
776 *
|
34%
|
fat: 18.24g |
| |
protein: 38.14g |
| |
carbs: 115.46g |
|
-
|
-
|
| Sat 27th: |
2104 *
|
91%
|
fat: 46.21g |
| |
protein: 135.68g |
| |
carbs: 275.57g |
|
-
|
-
|
| Fri 26th: |
3204 *
|
139%
|
fat: 132.46g |
| |
protein: 159.10g |
| |
carbs: 351.79g |
|
-
|
-
|
| Thu 25th: |
2149 *
|
93%
|
fat: 72.70g |
| |
protein: 96.89g |
| |
carbs: 285.20g |
|
-
|
-
|
| Wed 24th: |
1359 *
|
59%
|
fat: 58.10g |
| |
protein: 75.72g |
| |
carbs: 127.57g |
|
-
|
-
|
| Tue 23rd: |
2672 *
|
116%
|
fat: 124.11g |
| |
protein: 145.03g |
| |
carbs: 240.00g |
|
-
|
-
|
| Mon 22nd: |
2167 *
|
94%
|
fat: 87.29g |
| |
protein: 142.09g |
| |
carbs: 213.74g |
|
-
|
-
|
| Sun 21st: |
1706 *
|
74%
|
fat: 88.00g |
| |
protein: 143.06g |
| |
carbs: 82.60g |
|
-
|
-
|
| Tue 16th: |
842 *
|
40%
|
fat: 29.39g |
| |
protein: 30.19g |
| |
carbs: 125.36g |
|
-
|
-
|
| Mon 15th: |
2100 *
|
100%
|
fat: 98.60g |
| |
protein: 107.55g |
| |
carbs: 205.34g |
|
-
|
-
|
| Tue 2nd: |
784 *
|
37%
|
fat: 15.87g |
| |
protein: 37.62g |
| |
carbs: 121.06g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
850 *
|
40%
|
fat: 35.17g |
| |
protein: 43.22g |
| |
carbs: 90.49g |
|
-
|
-
|
| Tue 21st: |
2353 *
|
84%
|
fat: 86.55g |
| |
protein: 106.83g |
| |
carbs: 287.09g |
|
-
|
-
|
| Wed 15th: |
1356 *
|
48%
|
fat: 47.90g |
| |
protein: 46.06g |
| |
carbs: 176.46g |
|
-
|
-
|
| Tue 14th: |
1378 *
|
49%
|
fat: 49.36g |
| |
protein: 96.23g |
| |
carbs: 131.57g |
|
-
|
-
|
| Wed 8th: |
2430 *
|
87%
|
fat: 83.31g |
| |
protein: 103.08g |
| |
carbs: 306.04g |
|
-
|
-
|
| Tue 7th: |
3069 *
|
110%
|
fat: 141.74g |
| |
protein: 158.83g |
| |
carbs: 279.13g |
|
-
|
-
|
| Mon 6th: |
2717 *
|
97%
|
fat: 132.87g |
| |
protein: 122.96g |
| |
carbs: 253.01g |
|
-
|
-
|
| Sun 5th: |
1856 *
|
66%
|
fat: 78.18g |
| |
protein: 83.74g |
| |
carbs: 201.43g |
|
-
|
-
|
