Weigh In record (no journal entry) for 18 April 2010
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2010:
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1351 kcal
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Fat: 54.84g | Prot: 78.03g | Carb: 142.37g.
Lunch: sweet green tea , Tomatoes (3 Wheels), Roasted Chicken Patty, Provolone Cheese, Chipotle Southwest Sauce, 6" Italian Herbs & Cheese Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), olive oil, balsamic vinegar, Cooked Asparagus (from Fresh). Snacks/Other: Hot Fudge Topping, Double Churn Fat Free Chocolate Fudge Brownie Ice Cream. more...
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1837 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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